Creamy Vegetable Soup is the kind of meal that brings warmth to your kitchen and comfort to your table. This rich, velvety bowl of goodness comes together in just one pot, making it perfect for a busy weeknight or a relaxed weekend lunch. Packed with colorful garden vegetables, fresh herbs, and a silky dairy-free base, this recipe delivers everything you want in a nourishing dish. Whether you need an easy lunch or a cozy dinner, this satisfying soup offers a simple way to enjoy wholesome ingredients in every spoonful.
Story
Every winter, I find myself reaching for recipes that feel grounding and nourishing, and Creamy Vegetable Soup always rises to the top of my list. There’s something deeply satisfying about chopping fresh vegetables, sautéing them until tender, and watching simple ingredients transform into a thick, hearty pot of comfort.
What makes this Creamy Vegetable Soup special is how it balances richness with freshness. The carrots and celery provide sweetness and depth, while fresh herbs bring brightness to each bite. Even better, this recipe turns everyday pantry staples into a meal that feels thoughtful and complete.
I often prepare this Creamy Vegetable Soup as a reliable one pot meal when I want something filling without spending hours in the kitchen. It also works beautifully as a vegetarian soup option when serving guests with different dietary preferences. Because it’s loaded with wholesome ingredients, it doubles as true healthy comfort food.
Over time, I’ve learned that this soup adapts easily to what’s in season. If I have extra garden veggies, I toss them in. When I need an easy lunch, I reheat leftovers and pair the soup with crusty bread. No matter how you serve it, Creamy Vegetable Soup always feels satisfying and practical.
Ingredients
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1 tablespoon neutral oil (olive oil works well)
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4 cloves garlic, minced
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1 medium white onion, chopped
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3 medium carrots, chopped
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4 stalks celery, chopped
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½ cup corn (fresh or frozen)
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1 cup peas (fresh or frozen)
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3 tablespoons nutritional yeast
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4 cups vegetable broth
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1/3 cup all-purpose flour (or gluten-free flour)
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1/3 cup dairy-free butter
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1 cup unsweetened dairy-free milk (soy, almond, oat, or cashew)
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon fresh rosemary, chopped
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½ teaspoon fresh oregano, chopped
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½ teaspoon fresh thyme, chopped
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1 cup chickpeas or white beans (optional)
Step-by-Step Instructions
Preparing the Ingredients
Start by washing and chopping all vegetables into evenly sized pieces. Uniform cuts help everything cook at the same rate, which keeps the texture consistent throughout the soup.
Mince the garlic finely and chop the herbs just before cooking. Fresh herbs release stronger aroma and flavor when added at the right moment. Measure out the flour, butter, and broth ahead of time so you can move smoothly once the cooking begins.
If you plan to add beans or chickpeas, drain and rinse them thoroughly. Having everything prepared first makes this Creamy Vegetable Soup come together quickly and efficiently.
Cooking Instructions
Heat a large pot over medium heat. Add the oil, then stir in the onions, carrots, celery, garlic, and salt. Cook for about five minutes, stirring frequently, until the onions turn translucent and the vegetables begin to soften.
Next, add the dairy-free butter. Once it melts, sprinkle the flour over the vegetables and stir continuously. This step forms a roux, which thickens the soup and gives it that signature creamy texture.
Slowly pour in the vegetable broth while stirring to prevent lumps. Add the pepper, rosemary, oregano, and thyme. Continue stirring as the mixture warms and thickens. Bring the soup to a gentle boil, then reduce to a simmer.
Add the peas, corn, nutritional yeast, dairy-free milk, and optional chickpeas or white beans. Cook for another 5 to 7 minutes on low heat until the vegetables warm through and the soup reaches your desired consistency.
Stir occasionally to prevent sticking. Once the soup thickens and the flavors meld together, remove it from heat and serve warm.
Tips for Perfect Results
Common Mistakes to Avoid
Cutting vegetables unevenly often leads to inconsistent texture. Large chunks stay undercooked while smaller pieces turn too soft. Always aim for uniform sizes.
Adding all vegetables at once can also affect the final result. Quick-cooking vegetables like spinach should go in at the end, while denser vegetables need more time.
Another common issue involves the roux. If you rush this step or fail to stir continuously, lumps may form. Stir steadily as you add broth to create a smooth base.
Finally, avoid using sweetened plant milk. Unsweetened dairy-free milk maintains the savory flavor of the soup.
Pro Tips for Better Flavor
Fresh herbs provide the brightest flavor, but dried herbs work well too. Use about half the amount when substituting dried herbs for fresh.
For a deeper savory note, increase the nutritional yeast slightly. It adds subtle cheesiness without overpowering the vegetables.
If the soup thickens too much as it cools, simply stir in additional vegetable broth to loosen it. On the other hand, if you prefer an even thicker texture, let it simmer a few extra minutes.
Adding white beans or chickpeas increases protein and makes the soup more filling. This small addition transforms Creamy Vegetable Soup into an even heartier meal.
Serving and Storage
How to Serve
Serve Creamy Vegetable Soup hot with crusty bread, biscuits, crackers, or even over rice. The creamy base pairs beautifully with something that absorbs the flavorful broth.
For presentation, sprinkle extra fresh herbs on top before serving. You can also add a light drizzle of olive oil for a polished finish.
This soup works well as a starter, but it easily stands alone as a main dish. Because it feels both hearty and nourishing, it satisfies without feeling heavy.
How to Store Leftovers
Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to three days.
When reheating, warm it gently on the stovetop over medium-low heat. Stir occasionally and add a splash of broth if needed to adjust the thickness.
Creamy Vegetable Soup often tastes even better the next day because the flavors continue to develop. Therefore, making a double batch saves time and guarantees ready-made meals throughout the week.
Conclusion
Creamy Vegetable Soup proves that simple ingredients can create something deeply satisfying. With tender vegetables, fragrant herbs, and a velvety dairy-free base, this one-pot recipe delivers comfort and nourishment in every bowl. It adapts easily to what you have on hand, making it practical for any season. Whether you prepare it for dinner, meal prep, or a quick lunch, this soup offers warmth, balance, and flavor without complicated steps.
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Frequently Asked Questions
Can I make Creamy Vegetable Soup gluten-free?
Yes. Simply replace the all-purpose flour with gluten-free flour. The thickening process works the same way, and the texture remains creamy and smooth.
Can I freeze Creamy Vegetable Soup?
Yes, but keep in mind that dairy-free milk can slightly change texture after freezing. Let the soup cool fully, store it in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
What other vegetables can I add?
You can add spinach, kale, green beans, mushrooms, potatoes, or butternut squash. Just adjust cooking times accordingly so each vegetable cooks properly without becoming overdone.
Print
Creamy Vegetable Soup
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Comforting one-pot creamy vegetable soup loaded with fresh herbs and tender vegetables.
Ingredients
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 medium white onion, chopped
- 3 medium carrots, chopped
- 4 stalks celery, chopped
- 1/2 cup corn
- 1 cup peas
- 3 tablespoons nutritional yeast
- 4 cups vegetable broth
- 1/3 cup all-purpose flour
- 1/3 cup dairy-free butter
- 1 cup unsweetened dairy-free milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon fresh rosemary
- 1/2 teaspoon fresh oregano
- 1/2 teaspoon fresh thyme
- 1 cup chickpeas or white beans (optional)
Instructions
- Heat oil in a large pot over medium heat. Add onion, carrots, celery, garlic, and salt. Cook 5 minutes until softened.
- Add dairy-free butter and stir until melted. Sprinkle flour over vegetables and stir to form a roux.
- Slowly pour in vegetable broth while stirring. Add pepper and herbs. Bring to gentle boil.
- Reduce heat and simmer, stirring frequently, until thickened.
- Add peas, corn, nutritional yeast, milk, and optional beans. Cook 5-7 minutes.
- Serve warm.
Notes
- Substitute dried herbs if fresh are unavailable.
- If soup becomes too thick, add extra vegetable broth.
- Use gluten-free flour if needed.
- Store leftovers in refrigerator up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
