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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad


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  • Author: Amanda Thompson
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant fruit salad featuring crisp apples, juicy red grapes, and crunchy toasted pecans tossed in a warm cinnamon-honey dressing.


Ingredients

Scale
  • 3 medium apples, diced
  • 2 cups red grapes, halved
  • 1 cup pecans or walnuts, toasted and chopped
  • 3 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • Pinch of sea salt

Instructions

  1. Toast pecans or walnuts in a dry skillet for 3 to 5 minutes and chop after cooling.
  2. Dice apples and halve grapes.
  3. Toss fruit with lemon juice in a large bowl.
  4. Whisk honey, cinnamon, and sea salt in a small bowl.
  5. Pour dressing over fruit and add toasted nuts.
  6. Gently toss until coated.
  7. Serve immediately or chill for up to 2 hours.

Notes

  1. Use Honeycrisp, Fuji, or Granny Smith apples.
  2. Lemon juice helps prevent browning.
  3. Freshly toasted nuts provide the best flavor.
  4. Store leftovers in the refrigerator for up to 24 hours.
  5. Use maple syrup or agave for a vegan version.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 31
  • Sodium: 65
  • Fat: 18
  • Saturated Fat: 2
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 6
  • Protein: 4
  • Cholesterol: 0