Description
The Chili Lime Chickpea Cauliflower Wrap is a plant-based, flavorful meal packed with bold spices and wholesome ingredients. This wrap combines crispy chickpeas and roasted cauliflower, seasoned with chili powder and lime juice, all wrapped in a soft tortilla. It’s a satisfying, healthy, and easy-to-make option that’s perfect for lunch, dinner, or meal prep.
Ingredients
Main Ingredients:
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1 can of chickpeas (or cooked dried chickpeas)
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1 small head of cauliflower (cut into florets)
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1 lime (for juice)
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1 tablespoon chili powder
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2 tablespoons olive oil
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Salt and pepper (to taste)
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6 soft flour tortillas (or gluten-free wraps)
Optional Add-ons:
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Sliced avocado
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Shredded lettuce
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Diced red onion
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Fresh cilantro
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Vegan mayo or hummus
Burger Sauce Ingredients (optional):
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3 tbsp mayonnaise
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1 tbsp ketchup
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1 tsp mustard
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1 tsp relish
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A few drops of hot sauce (optional)
Instructions
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Preheat Oven: Set oven to 425°F (220°C).
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Prepare the Chickpeas and Cauliflower:
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Drain and rinse chickpeas. Pat dry.
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Chop cauliflower into bite-sized florets.
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In a bowl, toss chickpeas and cauliflower with olive oil, chili powder, lime juice, salt, and pepper.
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Roast: Spread the mixture on a baking sheet lined with parchment paper. Roast for 25-30 minutes, flipping halfway through.
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Warm Tortillas: Heat tortillas in a pan or microwave until soft and warm.
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Assemble: Place roasted chickpeas and cauliflower in the center of each tortilla. Add avocado, onion, cilantro, or sauce if desired.
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Fold and Serve: Fold the tortillas and serve warm. Optionally, cut in half for easier handling.
Notes
You can swap chickpeas with black beans or lentils.
For a spicier version, add extra chili powder or hot sauce.
Gluten-free or whole wheat tortillas are great alternatives.
- Prep Time: 10 minutes (for prep)
- Cook Time: 30 minutes (for roasting)
- Category: Main Course, Wraps
- Method: Roasting, Assembling
- Cuisine: Roasting, Assembling