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Chickpea Salad

Chickpea Salad Recipe


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  • Author: Megan Foster
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Fresh chickpea salad with vegetables, feta, and lemon dressing. Quick, healthy, and protein packed.


Ingredients

Scale
  • 3 Tbsp extra virgin olive oil
  • 3 Tbsp lemon juice
  • 1 garlic clove
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 1 1/2 cups cherry tomatoes
  • 1 English cucumber
  • 15 oz chickpeas
  • 1/2 red onion
  • 1 avocado
  • 1/4 cup cilantro
  • 4 oz feta cheese

Instructions

  1. Whisk olive oil, lemon juice, garlic, salt, and pepper
  2. Combine chickpeas, vegetables, and feta in a bowl
  3. Add dressing and toss gently
  4. Serve immediately or chill before serving

Notes

  1. Do not overmix to avoid mushy avocado
  2. Add avocado fresh when serving
  3. Use fresh lemon juice for best flavor
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 302
  • Sugar: 6
  • Sodium: 480
  • Fat: 17
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 27
  • Fiber: 7
  • Protein: 10
  • Cholesterol: 15