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Chicken Vegetable Stir Fry

Chicken Vegetable Stir Fry


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  • Author: Amanda Thompson
  • Total Time: 25 minutes
  • Yield: 3 servings 1x

Description

Chicken and mixed vegetables stir fried quickly in a savory brown sauce for an easy weeknight meal.


Ingredients

Scale
  • 20 ounces chicken breast, sliced
  • 3 tablespoons water
  • 1 tablespoon Shaoxing rice wine
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon baking soda
  • 2 tablespoons cornstarch
  • 1 tablespoon neutral oil
  • 3/4 cup water
  • 2 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons sugar
  • 1 teaspoon chicken bouillon powder
  • 1/4 teaspoon dark soy sauce
  • 2 tablespoons cornstarch
  • 1 teaspoon sesame oil
  • 1 pound mixed vegetables
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • Neutral oil for cooking

Instructions

  1. Marinate chicken with water, wine, salt, and baking soda until absorbed
  2. Mix in cornstarch and oil, then rest briefly
  3. Whisk all sauce ingredients until smooth
  4. Blanch vegetables until just tender and drain
  5. Cook chicken in hot oil until just cooked through, then remove
  6. Cook garlic and ginger until fragrant
  7. Add sauce and stir until thick and glossy
  8. Return chicken and vegetables and toss to coat
  9. Serve hot with rice or noodles

Notes

  1. Freeze chicken slightly for easier slicing
  2. Drain blanched vegetables well before cooking
  3. Use regular soy sauce to control saltiness
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6.5g
  • Sodium: 1799.8mg
  • Fat: 11.8g
  • Saturated Fat: 1.8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0.04g
  • Carbohydrates: 38.5g
  • Fiber: 6.4g
  • Protein: 47.1g
  • Cholesterol: 121mg