This Chicken Caesar Wrap brings everything you love about a classic Caesar salad into a handheld meal that works for lunch or dinner. Crisp romaine, tender chicken, creamy dressing, and Parmesan come together inside a warm tortilla for a satisfying bite that feels light yet filling. Because it comes together fast, this recipe fits busy weekdays, casual meals, and warm-weather cravings. If you want a dependable wrap that tastes familiar and fresh, this one delivers without extra effort.
Story
I started making this Chicken Caesar Wrap on hot afternoons when turning on the oven felt unnecessary, yet I still wanted something hearty. Over time, it became a regular option because it tastes like a full salad while eating like a meal. The balance of crisp lettuce and juicy chicken keeps every bite interesting, while the tortilla makes it practical to serve anywhere. When friends ask for a Caesar Salad Wrap that feels homemade, this version always works. It also doubles as a Chicken Lunch Wrap when you need something quick, making it an Easy Dinner Idea and a reliable Summer Lunch choice.
Ingredients
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3 cups chopped romaine lettuce
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1 1/2 cups chopped cooked chicken, grilled, fried, or rotisserie
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1/3 cup Caesar dressing
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1/3 cup freshly grated Parmesan cheese
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1/2 cup homemade croutons
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Kosher salt and freshly ground black pepper, to taste
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4 flour tortillas or wraps, 10-inch
Step-by-Step Instructions
Preparing the Ingredients
Wash and dry the romaine thoroughly, then chop it into bite-sized pieces for even mixing. Chop the cooked chicken into small, uniform pieces so it distributes well throughout the wrap. Measure the dressing, cheese, and croutons ahead of time to keep the process quick and smooth.
Cooking Instructions
Combine the lettuce, chicken, dressing, Parmesan, and croutons in a large bowl, then toss until evenly coated. Warm the tortillas briefly in a skillet or microwave until pliable, then divide the mixture among them. Fold in the sides and roll tightly, burrito-style, before serving whole or sliced in half.
Tips for Perfect Results
Common Mistakes to Avoid
Overfilling the tortillas can cause tearing and messy wraps, so keep portions balanced. Using wet lettuce will water down the dressing, which affects flavor and texture. Skipping the warming step makes tortillas stiff and harder to roll.
Pro Tips for Better Flavor
Grilled chicken adds a light smoky note that pairs well with Caesar dressing. Freshly grated Parmesan melts slightly into the mixture and tastes richer than pre-shredded cheese. Adding croutons just before rolling keeps them crisp.
Serving and Storage
How to Serve
Serve the wraps immediately while the tortillas stay warm and flexible. They pair well with fresh fruit, kettle chips, or a simple soup for a complete meal. Cutting them in half makes them easier to share.
How to Store Leftovers
These wraps taste best the day they are made, but you can prep the ingredients in advance and store them separately. Keep the salad mixture chilled and assemble just before eating to maintain texture. Avoid storing fully assembled wraps overnight.
Conclusion
This Chicken Caesar Wrap proves that simple ingredients can create a dependable, satisfying meal. With minimal prep and familiar flavors, it fits busy schedules without sacrificing taste. Once you try it, this wrap easily becomes a repeat recipe.
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Frequently Asked Questions
Can I use store-bought rotisserie chicken?
Yes, rotisserie chicken works very well and saves time. Chop it finely so it blends evenly with the lettuce and dressing.
What tortillas work best for wraps?
Large flour tortillas remain flexible and hold fillings well. Whole wheat tortillas also work if you prefer a heartier option.
Can I make this recipe ahead of time?
You can prepare all components ahead, but assemble the wraps just before serving. This keeps the lettuce crisp and prevents sogginess.
Print
Chicken Caesar Wrap
- Total Time: 15 minutes
- Yield: 4 wraps 1x
Description
A fresh Chicken Caesar Wrap with romaine lettuce, tender chicken, creamy dressing, Parmesan, and crunchy croutons wrapped in a warm tortilla.
Ingredients
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup croutons
- Kosher salt and black pepper to taste
- 4 large flour tortillas
Instructions
- Combine lettuce, chicken, dressing, Parmesan, and croutons in a bowl and toss well.
- Season with salt and pepper to taste.
- Warm tortillas until pliable.
- Divide filling among tortillas and place in the center.
- Fold sides and roll tightly before serving.
Notes
- Best served the day they are made.
- Ingredients can be prepped ahead and assembled just before eating.
- Prep Time: 15 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 397
- Sugar: 3g
- Sodium: 801mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0.01g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 72mg
