Description
A cozy carrot and red lentil soup that is vegan, gluten free, high in protein, and perfect for winter dinners or meal prep.
Ingredients
- Olive oil
- Yellow onion
- Garlic cloves
- Ground cumin
- Ground coriander
- Smoked paprika
- Black pepper
- Carrots
- Red lentils
- Vegetable broth
- Water
- Salt
- Lemon juice
Instructions
- Heat olive oil in a pot and cook onion until soft
- Add garlic and spices and cook until fragrant
- Stir in carrots and red lentils
- Add broth, water, and salt
- Simmer until carrots and lentils are tender
- Blend soup until smooth
- Stir in lemon juice and adjust seasoning
Notes
- Store leftovers in the refrigerator for up to five days
- Soup freezes well for long term storage
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 9g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 13g
- Cholesterol: 0mg