Description
This beef and broccoli recipe is a quick, healthy, and flavorful Chinese-style dinner made in one pan in under 30 minutes.
Ingredients
Scale
1 lb flank steak, thinly sliced
2 Tbsp olive oil, divided
1 lb fresh broccoli florets
2 tsp sesame seeds
1 tsp grated ginger
2 tsp grated garlic
1/2 cup hot water
6 Tbsp low sodium soy sauce
3 Tbsp brown sugar
1 1/2 Tbsp cornstarch
1/4 tsp black pepper
2 Tbsp sesame oil
Instructions
1. Cook white rice.
2. Mix sauce ingredients.
3. Sauté broccoli until bright green, remove.
4. Sear beef in hot oil 2 minutes per side.
5. Add sauce and simmer until thick.
6. Return broccoli, toss together.
7. Serve over rice and sprinkle sesame seeds.
Notes
Use fresh broccoli for best results. Add snap peas, carrots, or bell peppers for variation.
- Prep Time: 17 minutes
- Cook Time: 13 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 8g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg