Description
Protein-packed BBQ lentil meatballs made with lentils, rice, and mushrooms.
Ingredients
Scale
- 2 teaspoons olive oil
- 1/2 medium onion
- 2 cups mushrooms
- 2 cups cooked lentils
- 1 cup cooked brown rice
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1 teaspoon dried basil
- 2/3 cup instant oats
- 1/2 cup breadcrumbs
- Parsley and cilantro
- 2 tablespoons vegan Worcestershire
- 1/4 cup vegan BBQ sauce
- 1/2 teaspoon liquid smoke
- 1/2 cup extra BBQ sauce
Instructions
- Cook onion and mushrooms in olive oil until soft
- Process half the lentils with vegetables
- Combine all ingredients in a bowl
- Form mixture into balls
- Pan-fry or bake and coat with BBQ sauce
Notes
- Use pre-cooked lentils and rice
- Do not overprocess lentils
- Adjust BBQ sauce to taste
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs
- Calories: 305
- Sugar: 8g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg