Description
BBQ chicken skewers served over a crisp salad with charred corn and creamy herby ranch dressing.
Ingredients
Scale
- 2 pounds chicken breasts
- 3 tablespoons avocado oil
- 1 teaspoon kosher salt
- 2 cups BBQ sauce
- 8 wooden skewers
- 1 cup avocado oil
- 1 large egg
- 1/2 cup coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon onion powder
- 2 garlic cloves
- Fresh dill
- Fresh parsley
- 4 ears corn
- 8 cups romaine lettuce
- Green onions
- Grape tomatoes
- Black beans
- Cilantro
- Basil
- 1 avocado
Instructions
- Pound and cut chicken, then marinate with oil, salt, and BBQ sauce.
- Prepare ranch dressing using immersion blender and chill.
- Thread chicken onto skewers.
- Grill corn until tender.
- Grill chicken skewers, basting with BBQ sauce.
- Assemble salad, add corn and avocado, top with chicken.
Notes
- Marinate chicken longer for stronger flavor.
- Add dressing just before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 14g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 95mg