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Baked Egg Rolls

Baked Egg Rolls


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  • Author: Lily Thompson
  • Total Time: 30 minutes
  • Yield: 12 egg rolls 1x

Description

Crispy baked egg rolls filled with chicken, black beans, corn, green chilies, and melted cheese. A dependable oven-baked appetizer for parties and game day.


Ingredients

Scale
  • 1 (15.5 oz.) can black beans, rinsed and drained
  • 1 small bell pepper, finely chopped
  • 1 (10 oz.) can Mexicorn, drained
  • 1 (4 oz.) can diced green chilies
  • 1 cup diced cooked chicken breast
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 package egg roll wrappers
  • 1 tablespoon extra virgin olive oil

Instructions

  1. Preheat oven to 425°F.
  2. Combine all ingredients except wrappers and olive oil in a bowl.
  3. Place filling in egg roll wrappers and roll tightly.
  4. Arrange seam-side down on baking sheet.
  5. Brush tops with olive oil.
  6. Bake for 15 minutes until golden and crisp.

Notes

  1. Do not overfill wrappers.
  2. Serve with salsa, sour cream, or guacamole.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 egg roll
  • Calories: 210
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg