Description
This quick and easy aloha tropical smoothie has just 6 simple ingredients with tropical goodness in every sip.
Ingredients
Scale
- 1 cup pineapple, cubed
- 1 cup strawberries, quartered
- 1 banana, sliced
- 1 cup low-fat vanilla Greek yogurt
- 1 1/2 cups ice
- 1/3 cup pineapple or apple juice
Instructions
- Wash and prepare all fruit by cutting into small pieces
- Add pineapple, strawberries, banana, yogurt, ice, and juice to blender
- Blend on high speed until smooth
- Scrape sides if needed and blend again
- Serve immediately for best taste
Notes
- Add spinach, chia seeds, or protein powder for extra nutrients
- Use ripe pineapple for best flavor
- Store in fridge up to 24 hours or freeze up to 3 months
- Prep Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 221
- Sugar: 27
- Sodium: 50
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 39
- Fiber: 4
- Protein: 12
- Cholesterol: 6