Description
A refreshing tropical smoothie made with pineapple, coconut, banana, and yogurt for a quick and creamy breakfast drink.
Ingredients
Scale
- 1/2 banana (frozen preferred)
- 3/4 cup pineapple, frozen and chopped (or fresh)
- 1/2 cup Greek yogurt (vanilla, coconut or plain)
- 1 cup coconut water or light coconut milk
Instructions
- Add all ingredients to a blender
- Blend until smooth and creamy
- Pour into a glass and serve immediately
Notes
- Add ice if using fresh fruit
- Use frozen banana for thicker texture
- Add hemp hearts for extra protein
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 20
- Sodium: 80
- Fat: 4
- Saturated Fat: 2
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 3
- Protein: 10
- Cholesterol: 10