Description
Crispy air fryer chicken wraps filled with seasoned chicken breast, melty mozzarella, and fresh spinach, all rolled into golden tortillas for a fast and satisfying meal.
Ingredients
Scale
- 2 large chicken breasts (about 1 pound total)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
- 1/4 cup ranch dressing (optional)
Instructions
- Slice the chicken breasts into thin strips and toss with garlic powder, paprika, salt, and black pepper.
- Preheat the air fryer to 375°F (190°C) for 3 to 5 minutes.
- Lightly spray the air fryer basket and cook the chicken in a single layer for 8 minutes, flipping halfway, until golden and cooked through.
- Lay out the tortillas and add spinach, shredded mozzarella, and cooked chicken strips to each.
- Roll the tortillas tightly, spray lightly with olive oil spray, and place seam-side down in the air fryer basket.
- Air fry the wraps at 375°F (190°C) for 2 to 3 minutes until crispy and golden.
- Remove, cool slightly, slice in half, and serve with ranch dressing if desired.
Notes
- You can adjust the seasoning by adding cayenne pepper or Italian herbs.
- Add extra vegetables like bell peppers or onions for more texture.
- Do not overcrowd the air fryer basket to keep the wraps crispy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 330
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 75 mg