Name: Pumpkin Baked Oatmeal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: A bit of olive oil or avocado oil (for greasing); 2 cups rolled oats (gluten-free if needed); 2 tsp pumpkin spice; 1 tsp baking powder; ¼ tsp salt; 1 cup pumpkin puree (not pie filling); 1¼ cups milk of choice (e.g., almond milk); 2 large eggs (or flax eggs for vegan); 2 tsp vanilla extract; ⅓ cup maple syrup or honey; Optional toppings: chocolate chips, chopped nuts, raisins, chopped apples or pears

Jump to Recipe

Pumpkin spice and everything nice—that’s exactly what this Pumpkin Baked Oatmeal delivers. Whether you’re rushing out the door or sitting down for a slow, sweater-weather morning, this hearty, dairy-free oatmeal brings fall to your breakfast table in the best way.

It’s loaded with cosy pumpkin flavour, naturally sweetened, and perfect for meal prepping. And the best part? You can enjoy it warm or cold, topped with your favourite extras. It’s comfort food that just so happens to be good for you.

Why You’ll Love This Pumpkin Baked Oatmeal

It’s a healthy breakfast that actually tastes like a treat.
Completely dairy-free and easy to make gluten-free.
One-bowl prep makes cleanup a breeze.
Ideal for fall meal prep—make it once, enjoy all week!

Ingredients

A bit of olive oil or avocado oil (for greasing)
2 cups rolled oats (use gluten-free if needed)
2 tsp pumpkin spice
1 tsp baking powder
¼ tsp salt
1 cup pumpkin puree (not pie filling)
1¼ cups milk of choice (almond milk for dairy-free)
2 large eggs (or flax eggs for egg-free)
2 tsp vanilla extract
⅓ cup maple syrup or honey
Optional: chocolate chips, chopped nuts, raisins, or your favorite toppings

Easy Steps to a Delicious Fall Breakfast

Preheat and prep. Heat your oven to 375°F and lightly grease an 8×8-inch baking dish.
Mix dry ingredients. In a large bowl, stir together oats, pumpkin spice, baking powder, and salt.
Add wet ingredients. Stir in the pumpkin puree, milk, eggs (or flax eggs), vanilla, and maple syrup or honey. Mix until everything is fully combined.
Assemble. Pour the oatmeal mixture into your prepared baking dish. Smooth out the top. Sprinkle on your favorite toppings—chocolate chips, nuts, raisins, or a little of everything.
Bake. Pop it in the oven and bake for 30–35 minutes until the edges puff slightly and the top is golden. The center should be just set.
Cool and enjoy. Let it cool for at least 5 minutes. It will firm up a bit as it cools. Slice and serve warm or chill for later.

Tips for the Best Dairy-Free Oatmeal

For extra creaminess, use oat milk or a splash of coconut milk.
Want more protein? Add a scoop of your favorite plant-based protein powder to the mix.
Let it cool before slicing—it holds together better.
Add chopped apples or pears for a fruity twist.

How This Recipe Became a Fall Favourite

I first made this pumpkin baked oatmeal on a rainy Sunday when we were craving something warm and filling—but not sugary or fussy. I had leftover pumpkin puree and a big container of oats, and the rest is history. Now it’s a staple in our kitchen every fall. My kids love it with chocolate chips, I love it with chopped pecans and a splash of almond milk, and no one misses the sugary cereals.

What to Serve with Pumpkin Baked Oatmeal

Serve this cozy dish with a dollop of Greek or coconut yogurt and a handful of fresh berries or banana slices. It’s also great with a hot mug of coffee, chai, or a turmeric latte. Hosting brunch? Add a fruit salad and some scrambled eggs or tofu scramble to make it a balanced spread.

How to Store and Reheat

Let the oatmeal cool completely, then store in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave for about 30 seconds, or enjoy cold—yes, it’s just as tasty that way. For freezing, wrap individual portions and store for up to 2 months. Thaw overnight and warm as needed.

FAQs About Pumpkin Baked Oatmeal

Can I use quick oats?

Yes, but the texture will be softer and less chewy.

Can I make it vegan?

Absolutely! Just use flax eggs and maple syrup instead of honey.

Can I double the recipe?

Yes—just use a 9×13-inch baking dish and increase the bake time by 5–10 minutes.

Is it sweet enough for kids?

Most kids love the mild sweetness, especially with chocolate chips.

A Cozy Breakfast You’ll Crave All Season

This pumpkin baked oatmeal is everything fall breakfasts should be: warm, nourishing, easy, and full of flavour. Whether you’re grabbing a quick bite before work or prepping for a relaxed weekend brunch, it’s a recipe you’ll turn to again and again. Bonus: it makes your kitchen smell amazing.

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