Description
These Copycat Protein Bars are an easy, no-bake, healthy snack you can make right at home using clean, simple ingredients. They’re packed with protein, customizable to your diet, and taste even better than store-bought options — all without added sugars or preservatives. Great for pre-workout fuel, afternoon snacks, or meal prep.
Ingredients
Basic Recipe (Perfect Bar Style)
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1 cup oat flour (or blended oats)
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½ cup protein powder (whey, pea, or your choice)
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½ cup peanut butter (or almond butter)
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⅓ cup honey or maple syrup
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1–2 tbsp milk or non-dairy milk (as needed)
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1 tsp vanilla extract
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Pinch of salt
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¼ cup chocolate chips (optional)
Optional Add-ins / Swaps:
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Almond flour or coconut flour instead of oat flour
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Sunflower seed butter or tahini for nut-free version
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Plant-based protein powder
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Chia seeds, hemp hearts, shredded coconut
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Cinnamon, cocoa powder, dried fruit
Instructions
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Mix Dry Ingredients:
In a large bowl, stir together oat flour, protein powder, and salt. -
Mix Wet Ingredients:
In a separate bowl, combine peanut butter, honey (or maple syrup), vanilla, and milk. Stir until smooth. -
Combine Wet and Dry:
Pour wet mix into dry. Stir well until it forms a thick dough. If too dry, add more milk — 1 tsp at a time. -
Add Chocolate Chips (Optional):
Fold in chocolate chips or any add-ins you like. -
Press Into Pan:
Line an 8×8-inch pan with parchment paper. Press the mixture flat and even into the pan. -
Chill:
Refrigerate for 1–2 hours until firm. -
Cut Into Bars:
Slice into 8–10 bars. Store in the fridge or freezer.
Notes
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Store in the fridge for up to 1 week, or freeze for 2–3 months.
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For softer bars, use more nut butter. For firmer bars, add more oat flour.
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Adjust protein levels with more powder or seeds.
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Perfect for meal prep or kids’ lunchboxes.
- Prep Time: 10 minutes
- Chilling Time: 1–2 hours
- Category: Snack
- Method: No-Bake
- Cuisine: American